Tags: wellness

Seven Principles of Health for a Happy Long Life

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Seven Principles of Health for a Happy Long Life

We are very excited to impart to you the seven principles of health. We are looking at what can allow you to live a vibrant, happy, fulfilling, and healthy life. Of course, any of the information we will share with you is purely information, not medical advice. You are however, most welcome to go and seek your own medical advice, specifically from your own health professional. But this information tells about proven methods against the test of time. So you’ve heard a lot of talk about my health and living as well as the seven principles of health. There are a lot of different thoughts about these principles. In general, we are talking about the health principles that really matter. Sure, there might be a couple which you could apply in your life, but these are certainly the most essential ones, those that you should definitely have to include in your lifestyle. In fact, the whole aim of this article is so that you can get a good appreciation of them, so that you too can live a healthy life for yourself. We don’t want people to be sick, and we certainly don’t want people to be taking mostly prescription drugs when they don’t have to. Now, is there any reason why we think that way? Because there are a lot of natural health measures that you can do to prevent ailments in the first place. You can certainly take alternative health measures. For instance, you can take a look at your diet, consider what you really partake of everyday. Is it really toxic to your body, or is it good for you? Are you, unknowingly building things, or destroying things in your body? These are what the seven principles of health really build upon. It really gives you an idea that you can move forward in a positive way for your body, not in a negative way. If you stifle your own growth and the cleansing processes of your body that’s naturally set up, then you’re really preventing yourself from being healthy. We’re only going to touch the surface, only looking the concept in a general point of view because there is a vast information available out there for this topic, and there’s only so much that we could share. But we’re certainly excited to talk about these things, which you can apply in your everyday life. That’s the beauty of it. Helping you take care of yourself everyday using health principles. WHOLE FOODS Now let’s have a look at the first one, Whole Foods. These include natural whole foods, such as fruits, vegetables, grains, nuts, herbs, and other things which are naturally-grown and unprocessed. You can just literally grab them off the tray or consume them without any preparation at all. So how is it that for several millennia, people have looked after themselves and have not gotten themselves into the same troubles that we are into now? It seems like we’ve gotten a lot sicker and a …

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The Ultimate Healthy Snack Food For Big Hungry Kids

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The Ultimate Healthy Snack Food For Big Hungry Kids

Are you maintaining your body for its best performance? I hope so. We will be talking about the ultimate healthy snack for your big hungry kids. When I say big kids, I don’t necessarily mean children exclusively. In fact, I consider myself a big kid as well. Why shouldn’t I? I find it highly enjoyable to be a big kid at times. We will discuss about healthy snacks and the alternative to sugar and those other chemically-laden snacks which are so readily available on the shelves of the supermarket. What can we do? What can you do for your family, and how can we live and eat a little better in our life? The answer is quite simple: By choosing the correct snacks. When I say snacks, I mean the type of food that you can just grab in between meals, just to tide you over until the next meal. A snack can be anything and we find that there are so many available today and that’s what we will be talking about. We are very excited about the different types because you can literally eat healthy all day, and not worry about what you’re consuming. The question is, “Do you have some great snacks that you’d like to share, which you know are healthy, and are not laden with chemicals or sugar?” I hope so, because so many of them are available out there. So why is it important to talk about snacks? Believe it or not, the reason why a lot of people are overweight and have health issues is because they constantly eat stuff which they are not supposed to. It’s the incorrect types of food that they put into their mouths and the reason why we do this is because we are bored, we need some sort of additional nutrition, some energy level boosts, and many other reasons as well. The main reason why we pick this stuff is because they are easily there, in front of us. What happens then, if you replace these things with other health alternatives? Would it do you better? Absolutely! And if you are part of a family with kids, this is most important because kids are always saying that they’re hungry and would constantly ask for something to eat or something to snack on before lunch or a meal. It’s important since kids have big appetites because they are growing up, not to mention are highly energetic. However, they are not particular with what they put in their mouths. They would just eat when they’re hungry and move on. Feed them with healthy alternatives to keep them fit and in shape. There’s a great way to get around the subject of craving for something sweet, chemically-laden, or your unhealthy choices. We have to think smart, think of great combinations of healthy food, not just plain and boring presentations. It’s all about eating a great variety or taste. After all, since God gave us taste for a reason, we might …

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Difference Between Saturated Fats and Unsaturated Fats

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Difference Between Saturated Fats and Unsaturated Fats

My health and living is all about natural measures to help you live a healthy life, maintain a youthful state, and avoid sickness. It’s all about a great balance in life. We will be discussing a very important topic, the two kinds of fats. They are the saturated fats and unsaturated fats. There are two main differences between the two, mainly of chemical nature. The saturated fats have all the carbon atoms holding as much hydrogen atoms as possible, they all cling together. The unsaturated fats have at least one location where the hydrogen can be added and this is the reason why they are healthier because they can allow the body to process, absorb, and break down these fats, allowing them to do their tasks in the body. The fats are responsible for nutrient delivery, regeneration, repair, absorption, nerve impulse transmissions, and in maintaining cell membrane integrity. They are a vital part of the animal diet. As animals, we all rely on fats to help us maintain our body and health. Fats are not created equal, though. You have to be aware that some fats promote health, while others promote chaos in the body. It is important to recognize these two factors. So, the key to replace the “bad” fats with the “good” fats is what we strive for and it is what we should be doing in our everyday diets. You just need to get the balance right and allow the fatty acids of the good fats to do their job properly. Now, let’s get into saturated fats. Saturated fats are generally solid at room temperature. You see congealed fat after you’ve had some meat, that’s basically saturated fat. Hence, you can understand why it is more difficult for the body to process it, especially in large quantities. So you just have to be careful when it comes to saturated fats. Saturated fats come mainly from animal and dairy products. They can raise your low-density cholesterol levels (LDL). These, in turn, can build up the plaque in your arteries and blood vessels, which is not good at all. Too much of it will put a strain on the body which can lead to heart disease and even stroke. Now we want to avoid this at all costs, of course. As we mentioned before, you’ve got to have the right balance, especially when it comes to saturated fats. They can be found specifically in meats, eggs, whole milk, butter, beef, mutton, lamb, fatty or non-lean meat, poultry with the skin on, processed meats such as salami, sausages, and luncheon meats, cream, whole-fat cheeses and cheese sources, cream sources, ice cream, coconut oil and coconut products. Just a word of warning about coconut oils, milk, eggs, and butter; they can be good for you to some extent, but they have to be taken in moderation. They are not all bad for you, since they have certain roles to play for your health and body. You just have to watch what …

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Real Natural Foods Vs Packaged Foods

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Real Natural Foods Vs Packaged Foods

There are substantial differences between the two. In order to analyse this, we need to consider the MAIN difference if we look at the words, “Real Natural” and also – “Packaged.” Real Natural Foods – Untouched or modified, and straight off the vine or tree. Packaged Foods – Processed and packaged, modified and “enhanced or tampered with.” Now I know these two descriptions are the extreme, and you must realize that if it’s modified or processed, then it is (by definition) not natural – in its natural state. Your body will consume anything you put in it, and deal with it as best as it can. This includes all the processed and modified foods. Some are not bad, and others, not good at all. Now, the real health concerns over what foods to consume is not going to be a big debate today, except to say that everything that we put in our mouth will either do us good, or not good. As you could imagine then, you have to be careful about the processed foods we put into our bodies, and understand that everything has consequences. Whether it is in short term, long term or secondary effect, it will affect your body in some way. Now let’s have a look at the packaged foods. What do we do about research understanding things that are in foods? Do we read the packet to see what adverse elements are actually in them? Do you know how your body reacts to certain processed foods? More importantly – do you know what you are actually feeding your children? We also have to understand that although packaged foods (processed foods) affects us all differently, there are some fundamental ways in which we will react, and it’s usually the degree of the reaction that varies among each of us. Now this is what I want you to do. I want you to consider what is in your pantry and fridge. What is in your food cupboard? Now this is where we have to be honest with ourselves to get the most out of this information. The reason this is important is because we can often “fool ourselves” into thinking that “it’s only a little bit,” or “it’s just a treat.” Here is the real question… Is it a treat? What constitutes the timing of treats? Well, a treat every night is not a treat. It’s really part of your staple diet. Are you consuming too much of the “nasties” that react adversely to your body? Here is a typical list of what is found in most ‘western society pantries’ and fridges: – Potato crisps (chips in a packet) / corn chips – cookies (biscuits and crackers) – rice crackers / rice and corn shapes – cup cakes – donuts – muslie bars / rice bars / nut bars – confectionary – chocolate bars – candy / lollies / sweets on sticks / wrapped sweets / toffee / chew bars – mints / breath mints / …

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Here’s a unique exercise to help flatten your abdomen while driving

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Here’s a unique exercise to help flatten your abdomen while driving

This is essentially an uncomplicated exercise that you can perform anytime, anywhere to help get a flat abdomen over time. Now I will say that this exercise does NOT enhance fat burning, but it CAN aid to flatten your stomach by strengthening your deeper transversus abdominis muscles and thereby “pulling in” a lazy abdomen (aka beer belly or “pooch belly”). It implies doing an exercise called “ab vacuums”. I believe it is a good time to start the habit of performing daily ab vacuums whilst driving daily or another time that would get you in the habit of doing them regularly. Just make sure that it doesn’t distract you from driving. Essentially, ab vacuums can be performed anywhere and don’t have to be just for driving, but I’ve found that it helps me bring them to mind if I perform them at a specific time when driving frequently. This could be done even as you’re driving home from the gym every time, or possibly during your everyday commute to your worksite. Ab vacuums are simple: You can perform ab vacuums basically anywhere, at any time. You can do them while standing, seated (like, in a car), kneeling in a four-point stance, or even lying flat on the floor. The movement is as simple as pulling your belly button in as far as you can by imagining you’re trying to touch your belly button to your spine and holding it in for 10-20 seconds at one time. Start by inhaling greatly. Then, when you exhale, begin pulling the belly button in towards the spine and detain it there for 10-20 seconds whilst just taking short breaths. Go over for several holds. Get in the habit of doing this at least 4-5 days a week while driving somewhere and you might find that this aids in flattenning your abdomen more by strengthening the transversus abdominis muscle (the deep abdominal muscles under the rectus abdominis) if you previously had a “lazy belly”. Like I said, this workout doesn’t enhance fat burning. It just helps to flatten a round stomach that has lazy deep ab muscles. If you want a true “six pack abs” form, you still need to shed off the body fat that covers your abs. That calls for a fully encompassing exercise routine (not just ab exercises), a strategic nutrition program, and the right mindset for accomplishment.

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