Tags: healthy food

Age Defying Water, Health, And Your Body

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Age Defying Water, Health, And Your Body

We love to talk about the natural remedies that can help heal your ailments and even prevent some of the ailments that are here today. We believe in living by the seven principles of health, eating well, and taking care of yourself. That way you can really enjoy a healthy lifestyle, maintain a youthful state, and just have fun. We’ve had some really great conversations with several experts over the past weeks, so now we’re going to get back to some basics. And that is, to dwell on some of the basic principles of health and really focus on some of those aspects which can really keep you healthy and happy. Today’s topic is very important: WATER. It too is one of the Seven Principles Of Health. Just reminding everybody about those, they are: Whole Foods Water Air Sunshine Exercise and Movement Regeneration/Rest Relationships Passion Now, these things all make up principles that you’d have to live by to have a healthy and happy lifestyle. If you remove one of these aspects, everything will go out of place.

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How Whole Foods Affect You

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How Whole Foods Affect You

Someone once said to me that if I eat a whole pie, that means I’m eating a whole food. This article will be exactly about our health topic, natural remedies for life, and eating whole foods as well as the principles for life. Just because you might eat half a pie or a whole pie does not mean that you’re eating a whole food. In fact, this article is all about whole foods. It has nothing to do with processed foods. If you look at the meaning of whole food, it is actually unprocessed, unrefined, and in fact, can be eaten raw. It is pure and there is nothing added to it. That’s the beauty of a whole food. It is indeed, pure. Just the way it was made in the first place. That’s why when you say whole foods you can indeed eat most of them raw. Now whilst this is not an article on raw foods or a raw food diet, it does go hand in hand. In fact, you can eat whole foods raw and you can cook them as well. They are meant for your body, for nutrition, rejuvenation, cleansing, and healing. This is not exactly rocket science, but we have actually researched on whole foods and we found out that they can actually enrich your lifestyle and even reduce the risk of cancer. Surprise, surprise! Well, it goes without saying that whole foods are exactly that. They are meant for your body and meant to heal as well. In reference to any health study that the people of long ago might have done, the whole food diet has been around for thousands of years and mankind has lived very well on whole foods. It’s only in the last 100 to maybe 50 years that we have really sort of polluted ourselves with refined and processed foods with excess sugar, alcohol, meats, chemicals, and additives to them. They were not there over 100 years ago. There’s an old saying that if my grandmother would eat something just like it is, then it is probably good for you. That saying is going out of fashion because you see a lot of people nowadays opting to have some sort of processed food or convenience food, and because it’s convenient, it means it’s pre-packaged usually, or a frozen meal which has to have come from some sort of processing. Obviously it’s not the same as a whole food. As you can see it is very important to get this right and understand the principles behind whole foods. When you look at the original creation, if you could put it that way, we were fed with certain foods. What was available to us at the time was certainly whole food. If you look at fruits and vegetables, nuts, seeds, oils, grains, some eggs, milk, honey, spices and herbs, beans, and legumes, all of those things are whole foods. In fact, you can eat all of these raw. These are actually …

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The Ultimate Healthy Snack Food For Big Hungry Kids

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The Ultimate Healthy Snack Food For Big Hungry Kids

Are you maintaining your body for its best performance? I hope so. We will be talking about the ultimate healthy snack for your big hungry kids. When I say big kids, I don’t necessarily mean children exclusively. In fact, I consider myself a big kid as well. Why shouldn’t I? I find it highly enjoyable to be a big kid at times. We will discuss about healthy snacks and the alternative to sugar and those other chemically-laden snacks which are so readily available on the shelves of the supermarket. What can we do? What can you do for your family, and how can we live and eat a little better in our life? The answer is quite simple: By choosing the correct snacks. When I say snacks, I mean the type of food that you can just grab in between meals, just to tide you over until the next meal. A snack can be anything and we find that there are so many available today and that’s what we will be talking about. We are very excited about the different types because you can literally eat healthy all day, and not worry about what you’re consuming. The question is, “Do you have some great snacks that you’d like to share, which you know are healthy, and are not laden with chemicals or sugar?” I hope so, because so many of them are available out there. So why is it important to talk about snacks? Believe it or not, the reason why a lot of people are overweight and have health issues is because they constantly eat stuff which they are not supposed to. It’s the incorrect types of food that they put into their mouths and the reason why we do this is because we are bored, we need some sort of additional nutrition, some energy level boosts, and many other reasons as well. The main reason why we pick this stuff is because they are easily there, in front of us. What happens then, if you replace these things with other health alternatives? Would it do you better? Absolutely! And if you are part of a family with kids, this is most important because kids are always saying that they’re hungry and would constantly ask for something to eat or something to snack on before lunch or a meal. It’s important since kids have big appetites because they are growing up, not to mention are highly energetic. However, they are not particular with what they put in their mouths. They would just eat when they’re hungry and move on. Feed them with healthy alternatives to keep them fit and in shape. There’s a great way to get around the subject of craving for something sweet, chemically-laden, or your unhealthy choices. We have to think smart, think of great combinations of healthy food, not just plain and boring presentations. It’s all about eating a great variety or taste. After all, since God gave us taste for a reason, we might …

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Difference Between Saturated Fats and Unsaturated Fats

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Difference Between Saturated Fats and Unsaturated Fats

My health and living is all about natural measures to help you live a healthy life, maintain a youthful state, and avoid sickness. It’s all about a great balance in life. We will be discussing a very important topic, the two kinds of fats. They are the saturated fats and unsaturated fats. There are two main differences between the two, mainly of chemical nature. The saturated fats have all the carbon atoms holding as much hydrogen atoms as possible, they all cling together. The unsaturated fats have at least one location where the hydrogen can be added and this is the reason why they are healthier because they can allow the body to process, absorb, and break down these fats, allowing them to do their tasks in the body. The fats are responsible for nutrient delivery, regeneration, repair, absorption, nerve impulse transmissions, and in maintaining cell membrane integrity. They are a vital part of the animal diet. As animals, we all rely on fats to help us maintain our body and health. Fats are not created equal, though. You have to be aware that some fats promote health, while others promote chaos in the body. It is important to recognize these two factors. So, the key to replace the “bad” fats with the “good” fats is what we strive for and it is what we should be doing in our everyday diets. You just need to get the balance right and allow the fatty acids of the good fats to do their job properly. Now, let’s get into saturated fats. Saturated fats are generally solid at room temperature. You see congealed fat after you’ve had some meat, that’s basically saturated fat. Hence, you can understand why it is more difficult for the body to process it, especially in large quantities. So you just have to be careful when it comes to saturated fats. Saturated fats come mainly from animal and dairy products. They can raise your low-density cholesterol levels (LDL). These, in turn, can build up the plaque in your arteries and blood vessels, which is not good at all. Too much of it will put a strain on the body which can lead to heart disease and even stroke. Now we want to avoid this at all costs, of course. As we mentioned before, you’ve got to have the right balance, especially when it comes to saturated fats. They can be found specifically in meats, eggs, whole milk, butter, beef, mutton, lamb, fatty or non-lean meat, poultry with the skin on, processed meats such as salami, sausages, and luncheon meats, cream, whole-fat cheeses and cheese sources, cream sources, ice cream, coconut oil and coconut products. Just a word of warning about coconut oils, milk, eggs, and butter; they can be good for you to some extent, but they have to be taken in moderation. They are not all bad for you, since they have certain roles to play for your health and body. You just have to watch what …

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Real Natural Foods Vs Packaged Foods

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Real Natural Foods Vs Packaged Foods

There are substantial differences between the two. In order to analyse this, we need to consider the MAIN difference if we look at the words, “Real Natural” and also – “Packaged.” Real Natural Foods – Untouched or modified, and straight off the vine or tree. Packaged Foods – Processed and packaged, modified and “enhanced or tampered with.” Now I know these two descriptions are the extreme, and you must realize that if it’s modified or processed, then it is (by definition) not natural – in its natural state. Your body will consume anything you put in it, and deal with it as best as it can. This includes all the processed and modified foods. Some are not bad, and others, not good at all. Now, the real health concerns over what foods to consume is not going to be a big debate today, except to say that everything that we put in our mouth will either do us good, or not good. As you could imagine then, you have to be careful about the processed foods we put into our bodies, and understand that everything has consequences. Whether it is in short term, long term or secondary effect, it will affect your body in some way. Now let’s have a look at the packaged foods. What do we do about research understanding things that are in foods? Do we read the packet to see what adverse elements are actually in them? Do you know how your body reacts to certain processed foods? More importantly – do you know what you are actually feeding your children? We also have to understand that although packaged foods (processed foods) affects us all differently, there are some fundamental ways in which we will react, and it’s usually the degree of the reaction that varies among each of us. Now this is what I want you to do. I want you to consider what is in your pantry and fridge. What is in your food cupboard? Now this is where we have to be honest with ourselves to get the most out of this information. The reason this is important is because we can often “fool ourselves” into thinking that “it’s only a little bit,” or “it’s just a treat.” Here is the real question… Is it a treat? What constitutes the timing of treats? Well, a treat every night is not a treat. It’s really part of your staple diet. Are you consuming too much of the “nasties” that react adversely to your body? Here is a typical list of what is found in most ‘western society pantries’ and fridges: – Potato crisps (chips in a packet) / corn chips – cookies (biscuits and crackers) – rice crackers / rice and corn shapes – cup cakes – donuts – muslie bars / rice bars / nut bars – confectionary – chocolate bars – candy / lollies / sweets on sticks / wrapped sweets / toffee / chew bars – mints / breath mints / …

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