Tags: cardio exercise

Here’s a unique exercise to help flatten your abdomen while driving

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Here’s a unique exercise to help flatten your abdomen while driving

This is essentially an uncomplicated exercise that you can perform anytime, anywhere to help get a flat abdomen over time. Now I will say that this exercise does NOT enhance fat burning, but it CAN aid to flatten your stomach by strengthening your deeper transversus abdominis muscles and thereby “pulling in” a lazy abdomen (aka beer belly or “pooch belly”). It implies doing an exercise called “ab vacuums”. I believe it is a good time to start the habit of performing daily ab vacuums whilst driving daily or another time that would get you in the habit of doing them regularly. Just make sure that it doesn’t distract you from driving. Essentially, ab vacuums can be performed anywhere and don’t have to be just for driving, but I’ve found that it helps me bring them to mind if I perform them at a specific time when driving frequently. This could be done even as you’re driving home from the gym every time, or possibly during your everyday commute to your worksite. Ab vacuums are simple: You can perform ab vacuums basically anywhere, at any time. You can do them while standing, seated (like, in a car), kneeling in a four-point stance, or even lying flat on the floor. The movement is as simple as pulling your belly button in as far as you can by imagining you’re trying to touch your belly button to your spine and holding it in for 10-20 seconds at one time. Start by inhaling greatly. Then, when you exhale, begin pulling the belly button in towards the spine and detain it there for 10-20 seconds whilst just taking short breaths. Go over for several holds. Get in the habit of doing this at least 4-5 days a week while driving somewhere and you might find that this aids in flattenning your abdomen more by strengthening the transversus abdominis muscle (the deep abdominal muscles under the rectus abdominis) if you previously had a “lazy belly”. Like I said, this workout doesn’t enhance fat burning. It just helps to flatten a round stomach that has lazy deep ab muscles. If you want a true “six pack abs” form, you still need to shed off the body fat that covers your abs. That calls for a fully encompassing exercise routine (not just ab exercises), a strategic nutrition program, and the right mindset for accomplishment.

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Unique Lean-Body Workouts for Time-Crunched People: Super-Fast “Multi-Workouts” to do at Home or at the Office

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Unique Lean-Body Workouts for Time-Crunched People:  Super-Fast “Multi-Workouts” to do at Home or at the Office

Multi-workouts are a substitute for doing your conventional workouts of going to the gym 3-4 times a week and doing your normal weight training and cardio routines for 45-60 minutes at a shot. With this program, you will be working out for just a couple of minutes per session, several times throughout each day, 5 days/week. The program will consist of bodyweight workouts done only for about 2-3 minutes, 6-8 times per day, throughout each day. Now obviously, if you have a normal office job, you are going to have to be nonchalant about doing a few exercises in your office and having your office mates watch you. Actually, I’ve found out that the few people that have tried this have actually enticed their co-workers to join them! If you have a private office, then you don’t have to worry about everybody watching you. If you work at home, or are a stay at home mother, there’s no reason you can’t incorporate these in all through the day while at home. If you end up having a busy day with meetings and so on, and can only squeeze a couple of these 2-minute routines in, then so be it, but try to get as much done each day as you can. If you’re on a normal 9-5 office schedule, I recommend doing your 2-minute exercises every hour, on the hour, with the exclusion of lunch. For instance, you could try 9 am, 10 am, 11 am, 1 pm, 2 pm, 3 pm, and 4 pm. Several of the bodyweight exercises that are the great to focus on are: bodyweight squats (and variations) pushups (and variations) forward, reverse, or walking lunges up & down a staircase (if one is available) floor planks (holding the plank position from forearms and feet) floor abs exercises such as lying leg thrusts, ab bicycles, etc. one-legged bodyweight Romanian dead lifts This list is not completely thorough, but I wanted to keep it fairly simple. If you know other excellent bodyweight exercises, you can add those to your workout also. If you would like to keep it really effortless and don’t want to go down on the floor for something, you can adhere to squats, lunges, and push-ups and still gain great results. The awesome thing about these exercises is that you do an adequate amount in 2-3 minutes to get your blood going, heart rate up a bit, a large portion of your body’s muscles worked, and body temperature raised. Nevertheless, it’s usually not enough to break a sweat in just 2 or 3 minutes, so you don’t have to worry about sweating in the office or where else you may be. At the most, you might just get a little moisture on the skin. In order to develop these workouts, you could possibly add 1 or 2 reps to each set per week, or you could advance to more difficult versions of each routine every week (such as close grip push-ups, one leg raised …

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Do You Actually Need “Cardio” Exercises?

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Do You Actually Need “Cardio” Exercises?

In this piece, I have an intriguing talk about cardio exercises, which will hopefully get you thinking in a different way, and trying new things. You may know that I’ve been called the “anti-cardio” guy before, but this week I’m back to posing the question to you. Do you certainly need cardio exercise to get slender and in good shape? By the way, you’ll see in a moment that I’m certainly not “anti-cardio”, just “anti-traditional cardio.” Most fitness buffs, weekend warriors, or anyone trying to get fit or lose body fat, think about the fact that they should “cardio” workout to achieve these goals. They would never even have reservations about it. Then again, I’m not only questioning it, I’m going to dispute it! In fact, you may be surprised to discern that a number of the slimmest and meanest people I know (men and women), DO NOT do any type of normal or traditional cardio. And I’ve spent over 15 years exercising in various gyms and hanging out with athletes of all kinds, so I’ve practically seen it all. I will mention that there can be a site for low to moderate level cardio for really obese or deconditioned people, but even in those cases, there can be more helpful methods. But what exactly is “cardio”? Most people would believe “cardio” to be working away aimlessly on a treadmill, riding a stationary bike, or riding on an elliptical contraption while watching the TV at their ultra-modern gym. This is what I name “traditional cardio”. This is probably why most people get fed up with their exercises and give up after a couple of months without seeing any outcomes. However if you look closer, “cardio” work out can be considered any form of exercise or motion that toughens the cardiovascular system. I’m not going to get into anything procedural, like increasing your VO2 max or something like that. To keep it easy, if it gets your heart working, and makes you huff and puff, it’s cardio. I don’t care if you’re using dumbbells or a barbell and every person calls it a weight training exercise. It’s still conditioning your heart. Let’s take a look at a couple of illustrations. Take a kettle bell clean & press for example, which necessitates lifting a kettle bell from the floor up to shoulders, then push pressing overhead. And listen up ladies, because even though this is typically seen as a manly exercise, it doesn’t really matter if you’re not lifting 250 lbs; if 45 lbs is heavy for you, then you will nonetheless benefit just as much. At first glance, most people imagine the barbell C&P just as a weight training or strengthening exercise. However, I ask you to complete a hard set of about 10-15 reps on the C&P. If you made use of a challenging enough weight, what you’ll find is that your heart rate may be up to about 80-90% of your suggested max, and you are breathless, like you …

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