Archive for April, 2014

The Importance of Vitamin B12

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The Importance of Vitamin B12

Vitamin B12 is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, Vitamin B12 is needed for the processes needed to convert the carbohydrates, fats, and proteins from food into energy. More importantly, it helps keep the red blood cells healthy and therefore prevents heart disease, as well as keeps the immune system functioning at its maximum level. In addition, Vitamin B12 is used to create the protective covering of all the nerve cells in the body. 

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