Archive for March, 2014

Natural Vitamin Sources

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Natural Vitamin Sources

There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies, but for the majority of people, it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.

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Organic skin care

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Organic skin care

“If it can be done naturally, why go for artificial means” – this is the basic premise on which organic skin care works. Organic skin care is the most natural way of skin care. In fact, it was probably the first one to be used by man when it first woke up to the needs of his skin. Organic skin care is not only friendlier to the skin, but also inexpensive. If exercised in the right way, it can prevent the occurrence of a lot of skin disorders and can help keep your skin become healthy and young-looking for a much longer time. Organic fruits and vegetables are the most popular things on organic skin care routines. Cucumber is very common ingredient in this routines Turmeric, apple, papaya, and ginger are others that find a wide use in organic skin care routines. They have a very refreshing and vitalizing effect on your skin. Almost every skin care book/guide has a section on organic skin care (including the actions of various fruits and vegetables on skin). So choose the ones that are more suitable for your skin type and start experimenting with them until you finally select the ones that are most suitable for your skin care routine. It’s important that you use fresh organic fruits/vegetables. Don’t try to utilize the rotten ones for your skin; their only place is the garbage bin.

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