Archive for June, 2013

How Whole Foods Affect You

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How Whole Foods Affect You

Someone once said to me that if I eat a whole pie, that means I’m eating a whole food. This article will be exactly about our health topic, natural remedies for life, and eating whole foods as well as the principles for life. Just because you might eat half a pie or a whole pie does not mean that you’re eating a whole food. In fact, this article is all about whole foods. It has nothing to do with processed foods. If you look at the meaning of whole food, it is actually unprocessed, unrefined, and in fact, can be eaten raw. It is pure and there is nothing added to it. That’s the beauty of a whole food. It is indeed, pure. Just the way it was made in the first place. That’s why when you say whole foods you can indeed eat most of them raw. Now whilst this is not an article on raw foods or a raw food diet, it does go hand in hand. In fact, you can eat whole foods raw and you can cook them as well. They are meant for your body, for nutrition, rejuvenation, cleansing, and healing. This is not exactly rocket science, but we have actually researched on whole foods and we found out that they can actually enrich your lifestyle and even reduce the risk of cancer. Surprise, surprise! Well, it goes without saying that whole foods are exactly that. They are meant for your body and meant to heal as well. In reference to any health study that the people of long ago might have done, the whole food diet has been around for thousands of years and mankind has lived very well on whole foods. It’s only in the last 100 to maybe 50 years that we have really sort of polluted ourselves with refined and processed foods with excess sugar, alcohol, meats, chemicals, and additives to them. They were not there over 100 years ago. There’s an old saying that if my grandmother would eat something just like it is, then it is probably good for you. That saying is going out of fashion because you see a lot of people nowadays opting to have some sort of processed food or convenience food, and because it’s convenient, it means it’s pre-packaged usually, or a frozen meal which has to have come from some sort of processing. Obviously it’s not the same as a whole food. As you can see it is very important to get this right and understand the principles behind whole foods. When you look at the original creation, if you could put it that way, we were fed with certain foods. What was available to us at the time was certainly whole food. If you look at fruits and vegetables, nuts, seeds, oils, grains, some eggs, milk, honey, spices and herbs, beans, and legumes, all of those things are whole foods. In fact, you can eat all of these raw. These are actually …

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